Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date.
Does music help calm anxiety?
If youre feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood pressure and need less pain medication than those who dont listen to soothing music.
What can I use to calm my nerves?
How can you relax your mind and body?Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath.Listen to soothing music.Practice mindful meditation. Write. Use guided imagery.