Feeling excessively sad or low. Confused thinking or problems concentrating and learning. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria. Prolonged or strong feelings of irritability or anger.
How do you know whats wrong mentally?
Warning Signs of Mental IllnessSleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care.Mood changes — Rapid or dramatic shifts in emotions or depressed feelings.Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
What are the 7 signs of a mental disorder?
While every mental illness is different, here are seven common signs to help determine if you or a loved one may be suffering:Change in feelings or demeanor. Loss of interest. Change in sleeping habits. Low energy. Difficulty interacting. Appetite or weight changes. Uncontrollable emotions.12 May 2021
How serious is a nervous breakdown?
A nervous breakdown is a serious mental health issue that requires prompt, professional treatment. It is triggered by excess stress and a lack of healthy coping mechanisms to manage that stress. The amount of stress that causes a breakdown varies by individual, with some being able to cope longer than others.
Is anyone mentally healthy?
Mental health and mental illness are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.