Vitamin C, also known as ascorbic acid, is required for the synthesis of collagen. It is also a highly effective antioxidant protecting cells from damage by free radicals. Studies have shown that the vitamin can help speed the healing process of wounds.
What vitamins help wounds heal faster?
Vitamins That Improve the Process of Wound Healing:Vitamin A: Its one of the most essential nutrients for wound healing since it helps “Control Inflammatory Response”. Vitamin B: Vitamin C: Vitamin E:Nov 24, 2019
Does Vitamin E help wounds heal faster?
Anecdotal reports claim that vitamin E speeds wound healing and improves the cosmetic outcome of burns and other wounds. Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.
What vitamin helps the body repair itself?
Vitamin C helps your body make collagen, which helps maintain the integrity of your bones, muscles, skin and tendons ( 2 , 14 , 15 ). Therefore, getting enough vitamin C from your diet is a great way to help your body rebuild tissue after an injury.