Question: How can I tell if Im dehydrated?

Can you be dehydrated and not know it?

But often … we dont. People may go through their days dehydrated and not even know it. Dehydration can make you sick. Extreme dehydration can lead to death.

What drink hydrates you the most?

8 Drinks To Keep You Hydrated:Lemon Water. Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. Milk. Coconut Water. Cucumber Juice. Herbal Teas. Aloe Water Or Aloe Vera Juice. Fruit Infused Water. Chia Water.11 Jan 2021

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