But can you build a chest without bench pressing? Yes, its possible to build a chest without bench pressing. While the bench press is a great compound exercise for building the chest muscles, there are many alternate exercises, such as the floor press, cable crossover, dumbbell press, and push-up.
What exercise can replace bench press?
Yes, you can perform other barbell, dumbbell, and cable exercises to isolate the chest muscles. The best exercises to build a chest without bench press are: flat dumbbell bench press, cable chest fly, and push-ups with a resistance band around your back.
Is bench press necessary for chest?
Although traditional barbell bench presses are generally considered as a basic, “must have” bodybuilding exercise, the simple truth is that they are most definitely not a mandatory exercise from a pure muscle building perspective.
How can I build my chest without equipment?
5 exercises for a bigger chest - no equipmentPUSH-UPS. Push-ups are a great bodyweight exercise that hits your chest and arms. DECLINE PUSH-UPS. The decline push-up is a more difficult version of the basic push-up. DIAMOND PUSH-UPS. PUSH-UP HOLD. WIDE PUSH-UPS.25 Aug 2015