Oats provide many important vitamins and minerals, and theyre linked to a reduced risk of heart disease and other health issues. A half-cup of oats provides 1.5 mg of zinc. Like legumes, oats (and other whole grains) contain phytates, which can affect how well your body absorbs the mineral.
Do oatmeal have zinc in it?
Packed with fiber, vitamins, minerals, and — you guessed it — zinc, 1 cup of raw oats boasts about 27 percent (2.95 mg) of the daily value of zinc, while the same amount of cooked brown rice has 13 percent (1.38 mg), and a slice of whole-wheat bread contains 5 percent (0.6 mg).
What foods are high in zinc?
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
Does oatmeal deplete zinc?
A high oat-bran intake does not impair zinc absorption in humans when added to a low-fiber animal protein-based diet.
Does banana have zinc?
Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).
What blocks zinc absorption?
Cadmium, which is increasing in the environment, also inhibits zinc absorption. The amount of protein in a meal has a positive effect on zinc absorption, but individual proteins may act differently; e.g., casein has a modest inhibitory effect of zinc absorption compared with other protein sources.
Do avocados have zinc?
Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C....Vitamins and minerals.Amount mg, mcg% Daily value (DV)Zinc0.64 mg6%Choline14.2 mg3%Vitamin A7 mcg1%Vitamin B-120 mcg–14 more rows