Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good nights sleep makes you look healthier, happier, and–yes–more attractive.
Does sleep make you pretty?
Youll Look Prettier Sleeping beauty had this one right: regular shuteye alone actually makes you look prettier, according to a 2010 study published in the British Medical Journal. The researchers took photos of 23 people after a normal nights sleep of eight hours and after a period of sleep deprivation.
Does sleep affect your appearance?
Results show that the faces of sleep-deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes and darker circles under the eyes. Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth.
Is sleeping early good for skin?
Sleep Protects Skin A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.