Sweetened condensed milk is high in calories and unsuitable for people with cows milk protein allergy or lactose intolerance. Its sweet flavor may be off-putting for some and doesnt typically serve as a good substitute for regular milk in recipes.
Is canned condensed milk good for you?
Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. You can store sweetened condensed milk for a long time without refrigeration.
Can we use sugar instead of condensed milk?
Answers: They are not interchangeable as condensed milk has lots of sugar added to it. Following is a substitution for sweetened condensed milk: 1 (14-ounce) can sweetened condensed milk – 3/4 cup white sugar mixed with 1/2 cup water and 1 1/8 cups dry powdered milk.
Is condensed milk bad for weight loss?
Its high calorie content makes sweetened condensed milk an excellent ingredient for people who are trying to gain weight. In fact, fortifying your morning oatmeal with just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk adds an extra 90 calories and 2 grams of protein to your meal (3).