Question: Can you lose weight in your 50s?

Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain after the age of 50 ( 1 ). However, with a few simple adjustments, you can lose weight at any age — regardless of your physical capabilities or medical diagnoses.

What is the best diet to lose weight over 50?

Eat a whole-foods-based diet Whole foods, including vegetables, fruits, nuts, seeds, poultry, fish, legumes, and grains, are packed with nutrients essential for maintaining a healthy body weight, such as fiber, protein, and healthy fats.

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